What to Expect -
The style allows for a lot of variety but usually includes sun salutations, and one can always expect movement, not just stretching. Some classes may focus more on alignment while others more on strength, flow or flexibility. While we follow a basic structure, there is an endless variety of asanas and sequences that may be part of a typical vinyasa class. Our classes celebrate life as well as focusing on the very essence of who we are by playing, relaxing, releasing, and increasing our energy .
Teens & Children's Classes -
Designed to introduce teens and children to the basics of a vinyasa flow yoga practice. Using the element of fun, teens and children are invited to explore within a safe environment the connection of movement with breath. A full body and mind awareness is developed through the programme using music, games and class themes which instill confidence and promote self discipline. The practice of yoga increases strength and flexibility which translates to better attention and focus including coordination and balance.
A healthy and flexible spine is nurtured through our practice which strengthens the nervous, circulatory, digestive, endocrine, respiratory, skeletal and muscular systems especially in developing bodies.
Yoga for Teens and Children builds a foundation for a healthy and happy life………...
Beginners -
Teaches the fundamentals of yoga and is designed to introduce beginners to the basics of a vinyasa flow yoga practice. You will receive individualized attention as you gain flexibility, strength, focus, coordination and balance as we explore alignment in the asanas and sequences. A full spectrum of asanas is included , such as standing, seated, supine, core strength, back-bending, balance poses and sun salutations. The relationship between movement and breath will be emphasized as well as introducing pranayama (yoga breathing) and relaxation techniques that complement stress relief and overall well being.
Vinyasa I -
A well rounded vinyasa class for those familiar with the basic asanas emphasizing the connection between the asanas and breath and alignment. Slower paced than vinyasa II and allowing ample time to enjoy each asana, you can expect to increase flexibility and strength as well as enjoying relaxation and an overall sense of well being upon completion.
The vinyasa style class focuses on synchronizing the yoga postures with the breath so that the mind becomes focused, centered and quiet while the body becomes flexible and strong. It is a fluid practice which incorporates pranayama (breathing exercises) and flow sequences of asanas (postures)so that the class becomes like a moving meditation. The asanas are woven together to facilitate an energetic and balanced practice which strengthens the body and mind and awakens the spirit. The classes always end with restorative poses and deep relaxation so that the body and mind can assimilate and integrate the increased vital energy flow that was enhanced during class.
Vinyasa II -
This class is designed for those experienced in yoga; the pace is energetic yet comfortable as we move through sun salutations, flow sequences and core movements coordinated as always with the breath and proper alignment. There are more variations within asanas which may be presented in a more challenging way than in Vinyasa I, but this class also incorporates a full spectrum of asanas. making it a well rounded, strong, vinyasa class, that will invigorate and refresh you. Deeper breathing techniques are introduced in this class.
Deep Relaxation/Yoga Nidra -
All classes end with yoga nidra which is an ancient technique of self exploration and inner growth through deep relaxation. This deep inward practice consists of a guided mediation that leads one into a direct experience and observation of the ever changing tides of one's consciousness. This technique which is being used world wide by therapists and yoga instructors not only releases muscular, emotion and mental tension, but connects us with our true and authentic self while enhancing memory, learning capacity and concentration, and awakening creativity. It is indeed a much needed practice in todays busy world where we so rarely deeply rest and relax, and come into a state of being instead of doing. |
