Last Updated on:
Tuesday January 24, 2012 7:07 PM
|
| Day |
Time |
|
Sport |
type |
location |
+ |
+ |
| MON |
5:00 - 6:00 |
AM |
RUN |
EASY |
QPS1 |
|
|
| |
-- |
PM |
-- |
-- |
-- |
|
|
| TUE |
5:00 - 6:00 |
AM |
SWIM |
TECHNIQUE SWIM |
FF |
|
|
| |
5:00 - 6:00 |
PM |
RUN |
RUN/CORE WORKOUT |
BG |
|
|
| WED |
5:00 - 6:00 |
AM |
BIKE |
AEROBIC & HILLS |
QPS5 |
|
|
| |
-- |
PM |
-- |
-- |
-- |
|
|
| THU |
5:00 - 6:00 |
AM |
SWIM |
TECHNIQUE SWIM |
FF |
|
|
| |
5:00 - 6:00 |
PM |
BIKE |
HILLS |
LCH |
|
|
| FRI |
5:00 - 6:00 |
AM |
RUN |
HILL REPEATS |
QP1 |
|
|
| |
-- |
PM |
-- |
-- |
-- |
|
|
| SAT |
6:00 - 9:00 |
AM |
SWIM/BIKE/RUN |
BRICK & TRANSITION |
SAM/MAC |
|
|
| |
-- |
PM |
-- |
-- |
-- |
|
|
| SUN |
6:00 - 9:00 |
AM |
SWIM/BIKE/RUN |
KIDS TRAINING |
TBD |
|
|
| |
-- |
PM |
-- |
-- |
-- |
|
|
| CODE |
LOCATION |
| BG |
Botanical Gardens (Next to Emperor Valley Zoo, Queen's Park Savannah) |
| CHA |
Macqueripe Beach, Chaguaramas |
| DMH |
Diego Martin Highway (in front of KFC) |
| FF |
Flying Fish Swim Club, Federation Park, St. Clair |
| HCS |
Hasley Crawford Stadium |
| JKS |
Jackson Square (Road with Arch Bishop's House) |
| LCH |
Lady Chancellor Road (Next to Emperor Valley Zoo) |
| QP1 |
Queen's Park Savannah (Opp. Arch Bishop's House) |
| SAM/MAC |
Samaan Park or Macqueripe Car Park, Chaguaramas |
| STR |
Starlight Shopping Centre, Diego Martin |
